Improve cardiovascular capacity

When you regularly train your heart, the muscle grows, develops, its walls thicken and become globally more powerful.

In sport is often referred to "cardio" to describe the cardiovascular fitness of a person.

It is by practicing a framed sports that you can consider increasing the diameter of your arteries, so your cardiovascular fitness, while struggling against fat accumulation.

A FREE  TRIAL at Body-Up will allow you to study the program of activities to be implemented to improve your cardiovascular capacity.

With Laurent, your personal trainer at Body-Up, you can then plan with sessions depending on your available time, your physical abilities and the goals you want to fix you.

Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, Body-Up professionalism you will improve your cardiovascular capacity safely.