You want to rebalance your posture

Posture is the position of the body in all three planes of space: the frontal plane (vertical width), the sagittal plane (vertical height) and horizontally.

The posture can be both voluntary and reflex. However good posture allows a muscular economy and therefore avoids painful muscle contractions.

That posture is maintained by the skeleton of the equilibrium saves a number of muscles, tendons, ligaments and prevents back pain, cartilage destruction, ...

Through targeted exercises, Body-Up will help you balance your posture, come talk with us about your goals during a FREE  TRIAL.

With Laurent, your personal trainer at Body-Up, you can then plan with sessions depending on your available time, your physical abilities and the goals you wish to set you.

Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up for improving your posture.