• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
   Avoid posture back pain and muscular economy allows. [Stephen Carrière]   

You want to rebalance your posture

Posture is the position of the body in all three planes of space: the frontal plane (vertical width), the sagittal plane (vertical height) and horizontally.

The posture can be both voluntary and reflex. However good posture allows a muscular economy and therefore avoids painful muscle contractions.

That posture is maintained by the skeleton of the equilibrium saves a number of muscles, tendons, ligaments and prevents back pain, cartilage destruction, ...

Through targeted exercises, Body-Up will help you balance your posture, come talk with us about your goals during a FREE  TRIAL.

With Laurent, your personal trainer at Body-Up, you can then plan with sessions depending on your available time, your physical abilities and the goals you wish to set you.

Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up for improving your posture.

Devices MIHA BODYTEC and KEISER FUNCTIONAL TRAINER you will find at Body-Up will help you balance your posture and get a good posture.

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