• Body-Up - Route des Tattes d'oie 95, 1260 Nyon
  • +41 (0) 78 604 44 23
  • From monday to friday from 6am to 8pm
Votre coach fitness
   No skiing enough to slide gently without trace. [Finnish proverb]   

Getting ready for ski season

Vous en rêviez ... Ca y est vous l'avez fait !
Winter and its snow fields reach big step, it's time for you to prepare for your future ski season.

It's not just the equipment to verify and complete, we must also prepare your body for the physical activity before going on the slopes.

Skiing requires adequate preparation and cardiac muscle to strengthen the cardiovascular system and the muscles and tendons.

A FREE  TRIAL at Body-Up will allow you to study or how to implement to best prepare for ski season.

Laurent, votre coach sportif chez Body-Up can then plan with you sessions depending on your available time, your physical abilities and goals that you want to set as to face the slopes and in the wider context of your fitness.

These exercises will work out to contract the hamstring muscles and quadriceps widely sought when skiing.

Because physical activity is a profession, because this discipline uses multi strong knowledge areas, physiological, biomechanical, psychological, dietary and other, the professionalism of Body-Up allows you to prepare your body in order to take full advantage of your future ski season.


Our devices, MIHA BODYTEC , POWER PLATE , KEISER FUNCTIONAL TRAINER ,or HYPOXICO you will find at Body-Up, you will improve your fitness for your ski season.

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